Depending on if you are part of a small startup or a big established conglomerate, SOPs – or standard operating procedures – are certainly something you have encountered. SOPs are an important part of corporate life as they serve as ground rules for how we work. However, SOPs can also wreck havoc on an organization if not utilized properly. Let’s look at the good, the bad and the ugly. The Good The larger an organization gets the more important it…
I’ve been trying to educate my friends, family and co-workers about how to eat better and lead a healthy life for many years now. Most of it are topics you have seen here on such as why you won’t lose weight through cardio and how to get started with healthy eating. It’s been quite frustrating though as people seem not to understand or accept what I’m explaining. Finally I learned the reason: the backfire effect
A lot of us turn to our health professionals when we have questions about diet and exercise. For example, your doctor might have told you before not to eat more than 1 egg a day because of your cholesterol. As we hopefully all know by now, that claim about 1 egg a day is complete BS. Even the US Government finally revised their guideline.
There are countless reasons for why you should be working out. And by working out I don’t necessarily mean going to the gym. It’s more about being physically active and that can range from running to Zumba classes, Crossfit, weightlifting, to team sports. But let’s just look at 5 basic ones that should be motivation enough to get you off the couch. 1. Health benefits
Before we go into details, I want to make clear who this is all for. If you are an experienced athlete/weightlifter etc. with solid workout routine and healthy diet, most of the advice here will be too basic. However, if you are either just getting started at the gym or are looking to get your health and fitness together, this is the right website for you. I’ll break everything down into easily digestible bites without getting into too much detail. Getting…